Skip to content
Heavy Metal Index

Metals

Per-metal reference pages and source-map stubs for metals covered by the Heavy Metal Index corpus.

Overview

This is the contaminant reference layer. Start here when your question begins with the metal rather than with a food or product. Each metal page is a self-contained account of one element: what it is, how it enters the food and product supply, the toxicology that makes it a concern, the populations most vulnerable to it, and the regulatory limits that govern it.

Pages link outward to the ingredients that carry the metal, the products it ends up in, the regulations that set limits, and the testing methods used to measure it.

What a metal page covers

Every developed metal page carries the same eight sections, so a reader always knows where to look.

01
At a glance
Plain-language summary of what the element is and why it matters.
02
Toxicology
The dose-response basis, endpoint by endpoint.
03
Exposure routes
Typical routes through the diet.
04
Food sources
The sources that dominate intake.
05
Regulatory limits
Values as set, across jurisdictions.
06
Testing
The methods used to measure it.
07
Vulnerable populations
Who is most affected, and why.
08
Open questions
What the literature has not resolved.

The elements tracked most fully are the toxic metals below. Nutrient and trace elements carry briefer reference stubs that expand as the corpus warrants.

Species — read this first

The single most common error in reading heavy-metal data is comparing a total-element measurement to a limit derived for one chemical species. Four elements are maintained as separate species pages because their toxicology and regulation diverge sharply — often by two to three orders of magnitude.

ElementSpecies that governsCompared againstWhy they diverge
Arsenic (As)Inorganic arsenic — the carcinogenic speciesTotal arsenicTotal includes far less toxic organoarsenicals.
Mercury (Hg)Methylmercury — neurotoxic, bioaccumulatingTotal mercuryOnly the methylated fraction biomagnifies up the food chain.
Chromium (Cr)Hexavalent chromium — carcinogenicTotal chromiumMost total chromium is the far less toxic trivalent form.
Tin (Sn)Organotins — the organometallic speciesInorganic tinOrganotins and inorganic tin have unrelated toxicological profiles.

A total-element number cannot be honestly mapped to a species-based limit. Where a source reports only a total, the metal page says so.

Metals at a glance

The toxic metals covered most fully, with the reference point most readers reach for.

MetalWhy it is a food concernShows up most inReference limit anchor
Lead (Pb)Neurodevelopmental toxicant; no safe blood level in childrenCereals, root vegetables, spices, chocolate, baby foodFDA Closer to Zero action levels for baby food
Cadmium (Cd)Kidney and bone toxicant; accumulates over decadesCocoa, leafy greens, shellfish, rice, sunflower and flax seedsEU maximum levels by food; JECFA and EFSA reference values
Inorganic arsenic (iAs)Carcinogen; the toxic arsenic speciesRice and rice products, some drinking water, seaweedFDA 100 ppb, infant rice cereal
Methylmercury (MeHg)Neurotoxicant; biomagnifies up the aquatic food chainPredatory fish — tuna, swordfish, shark, king mackerelFDA 1 ppm action level, fish
Nickel (Ni)Systemic contact allergen; gastrointestinal effects at higher intakeLegumes, oats, soy, cocoa, nutsEFSA tolerable daily intake; no food maximum level
Aluminum (Al)Debated neurotoxicity; hyperaccumulates in teaTea, herbs and spices, some additivesJECFA provisional tolerable weekly intake
Hexavalent chromium (Cr-VI)Carcinogenic chromium speciesSome drinking water, supplementsNo food maximum level yet set; assessed via water limits
Tin (Sn)Gastrointestinal irritant at high doseCanned foods and beverages in uncoated tinplateEU 200 mg/kg, canned food other than beverages

Each row links to the full page, which carries the complete, source-referenced limits table. The anchor above is a navigational summary, not the authoritative value.

Full index

Every element the wiki tracks, grouped by how developed its page is. Counts are corpus pages referencing the element, read from the structured evidence layer on every build; stubs carry no count until a page is developed.

Core toxic metals17 pages
Also tracked19 stubs

Update history

No substantive edit history is available in this build. The full commit record is available in git.