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Heavy Metal Index

Sunflower Seeds

Sunflower seeds are identified by EFSA Cd 2009 within the “oilseeds” category, which ranks among the highest-cadmium food categories in the EFSA European occurrence dataset.

Overview

Sunflower seeds are identified by EFSA Cd 2009 within the “oilseeds” category, which ranks among the highest-cadmium food categories in the EFSA European occurrence dataset. Sunflower is itself a well-documented efficient cadmium accumulator, to the point of being studied as a phytoremediation candidate for cadmium-contaminated soils.

Heavy metal contamination profile

Per-analyte snapshot derived from the machine-readable contamination_profile in the frontmatter above. data gap indicates the literature has been reviewed for this commodity-analyte combination and no usable occurrence data was found (a finding, not a placeholder). The Key sources column shows the top 2-3 contributing sources by year and sample size, with numbered wikilink aliases.

AnalyteCoverageTypical (ppb)ConfidenceKey sources
Pbn=210–100low1, 2
Cdn=6100–500medium1, 2, 3
iAsdata gap———
tAsdata gap———
tHgn=21–30low1, 2
Nin=3500–3000low1, 2, 3
Aldata gap———
Crdata gap———
Sndata gap———
Udata gap———

Why this commodity accumulates cadmium

Sunflower (Helianthus annuus) is one of several crop species with documented efficient cadmium uptake from soil, sufficiently so that the species has been investigated as a phytoremediation tool for cadmium-contaminated agricultural and industrial soils. The cadmium taken up by the plant partitions preferentially to the seeds, concentrating in the protein-rich seed tissue rather than staying in stems, leaves, or roots. Regional variation in finished-seed cadmium reflects the soil cadmium at the growing site, and cadmium levels in sunflower seeds from cadmium-rich soils can be materially higher than in seeds from lower-cadmium regions.

Ranges by source, region, and variety

Pending ingest of commodity-level occurrence data. EFSA 2009 Table 1 reports a mean cadmium concentration for oil seeds of 0.227 mg/kg, placing the oilseed category fifth-highest in the EFSA ranking of food commodity means by cadmium concentration. Sunflower-specific values within the oilseed category are expected to be at the upper end given the species’ accumulator profile; confirmation requires dedicated commodity-level ingests.

Processing effects

Pending. Cadmium in sunflower seeds partitions primarily to the protein fraction rather than to the oil fraction during cold-pressing, so sunflower oil typically carries less cadmium than whole seeds by a substantial factor; the press cake (oilseed meal) concentrates the cadmium remaining after oil extraction and is used in animal feed and in some plant-protein products.

Ingredient-derivative risk

Sunflower oil is a relatively low-cadmium derivative because cadmium partitions to the protein-rich press cake during oil extraction. Sunflower meal, sunflower protein concentrate, and sunflower butter (which retains the whole seed) carry cadmium at or above the whole-seed concentration. Plant-based protein products using sunflower protein as a primary ingredient deserve per-product characterization; the concentrating effect of protein isolation can produce derivative products with notably elevated cadmium.

Mitigation options

Pending. Cultivar selection, soil management, and choice of growing region are the primary mitigation levers on the production side. For downstream processors, sourcing from documented lower-cadmium growing regions and choosing oil over meal in formulation are the primary options.

Other metals of concern

Pending dedicated Pb, iAs, tHg, Ni, and Al ingest waves. The contamination_profile YAML block tracks all six metals; commodity-specific narrative for non-cadmium metals will populate when the corresponding source pages are ingested.

Regulatory limits that apply

FDA TDS FY2018–FY2020 source observations

FDA measured the prepared foods named below. Each row describes that food and preparation, not every form of this ingredient. Values are µg/kg (ppb) on the FDA sample basis. ND means not detected; it is not a measured zero. Reporting limits can vary between composites. FY2018-FY2020 TDS Elements Analytical Results

FDA food and preparationAnalyteCompositesDetectedDetected concentrations (ppb)Reporting limits (ppb)
343: Seeds, sunflower, shelled, salted, roastedtAs316.54
343: Seeds, sunflower, shelled, salted, roastedCd33300–4002
343: Seeds, sunflower, shelled, salted, roastedCr30ND in all composites130
343: Seeds, sunflower, shelled, salted, roastedPb30ND in all composites5
343: Seeds, sunflower, shelled, salted, roastedtHg311.31
343: Seeds, sunflower, shelled, salted, roastedNi334200–620060
343: Seeds, sunflower, shelled, salted, roastedU30ND in all composites2

References

Works cited in this page’s text, in first-appearance order. See Sources for this page’s source inventory. Each title links to its source record, which carries the ingest receipt, the extracted values, and the file hash of the document it was built from.

  1. Scientific Opinion of the Panel on Contaminants in the Food Chain on a request from the European Commission on cadmium in foodEFSA Panel on Contaminants in the Food Chain (CONTAM) · The EFSA Journal · 2009 · doi.org/10.2903/j.efsa.2009.980Government
  2. FY2018-FY2020 TDS Elements Analytical ResultsU.S. Food and Drug Administration · FDA Total Diet Study · 2022 · www.fda.govDataset

Sources

Auto-generated from source-page frontmatter. The "Used on this page for" column is populated by the orchestrator's POPULATE-SOURCE-LEGEND action; pending entries appear as *[awaiting synthesis]*.

#CitationYearTypeUsed on this page for
1Shar et al. 2026. Environmental Assessment of Heavy Metal Uptake and Accumulation in Sunflower Seeds, Planta Animalia2026Peer-reviewedPK Pb, Cd, Cr, Cu, Zn occurrence in 36 composite sunflower seed samples from different ecological zones of Sindh, Pakistan (n=36)
2Muntean et al. 2024. Evaluation of Alternative Sources of Proteins and Other Nutrients with Potential Applications in Fish Nutrition, Molecules2024Peer-reviewedRO Al, Ni, tAs, Cd, Pb occurrence in Alternative protein flours for potential fish-nutrition use, including gastropod flours, hepatopancreas flour, sunflower, hemp, flax, pumpkin, coffee grounds,… (n=55)
3Tkachuk et al. 2024. Ecological safety of sunflower seeds in the conditions of agricultural intensification, Scientific Horizons2024Peer-reviewedUA Pb, Cd, Cu, Zn, tHg occurrence in sunflower seeds and soil under intensive agricultural technology (n=one production batch)
4EU 2023. Commission Regulation (EU) 2023/915 of 25 April 2023 on maximum levels for certain contaminants in food and repealing Regulation (EC) No 1881/2006, Official Journal of the European Union2023RegulationEU Pb, Cd, tHg, iAs, tAs, Sn concentrations
5Nazari et al. 2023. Impacts of Heavy Metals in Seed Crops and Oil Seed on Human Health: A Threat to Food Safety — Review, Carpathian Journal of Food Science and Technology, 15(2), 106-1242023ReviewCross-study review of tAs, Pb, Cd, tHg, Ni, and Cr in oilseeds including sunflower with regulatory-gap framing
6BfR 2022. Nickel: estimate of long-term intake via food based on the BfR MEAL Study, BfR Communication No. 033/20222022Government reportGerman MEAL Study Ni concentrations for the legumes-nuts-oilseeds-spices food group encompassing sunflower seeds
7FDA 2022. Total Diet Study Report: Fiscal Years 2018-2020 Elements Data, U.S. Food and Drug Administration, Total Diet Study Program2022Government reportUS Pb, Cd, tAs, iAs, tHg, Ni, Cr, U, Sb occurrence in Composite TDS samples across 307 foods (3,241 food/beverage samples + 35 bottled-water samples) collected across six US regions… (n=3276)
8FDA 2022. FY2018-FY2020 TDS Elements Analytical Results, FDA Total Diet Study2022Government datasetUS-FDA Pb, Cd, tAs, iAs, tHg, Ni, Cr, U, Sb occurrence in 3276 prepared food, beverage and water composites across 307 TDS foods, FY2018-FY2020 US collections (n=3276)
9Fechner et al. 2022. Results of the BfR MEAL Study: In Germany, mercury is mostly contained in fish and seafood while cadmium, lead, and nickel are present in a broad spectrum of foods, Food Chemistry: X2022Peer-reviewedBfR MEAL Study tHg, Cd, Pb, and Ni concentrations in sunflower seeds within the German total-diet panel
10Fu et al. 2022. Physiological and Transcriptomic Comparison of Two Sunflower (Helianthus annuus L.) Cultivars With High/Low Cadmium Accumulation, Frontiers in Plant Science2022Peer-reviewedHydroponic Cd stress comparison of two sunflower cultivars; documents cultivar-level variation in root-to-shoot Cd translocation and the NRAMP gene-family driver
11EU 2021. Commission Regulation (EU) 2021/1323 of 10 August 2021 amending Regulation (EC) No 1881/2006 as regards maximum levels of cadmium in certain foodstuffs, Official Journal of the European Union (OJ L 288, 11.8.2021, p. 13–18)2021RegulationEU Cd concentrations
12Gül et al. 2021. Determination of Some Heavy Metals in Oil Sunflower Seeds Grown in the North of Turkey, European Journal of Science and Technology2021Peer-reviewedTR Al, Cd, Pb, Ni, Cr, Cu, Zn occurrence in 18 sunflower seed samples from six Middle Black Sea Region sunflower-growing areas (n=18)
13Schaefer et al. 2020. Cadmium: Mitigation strategies to reduce dietary exposure, Journal of Food Science2020ReviewFDA-authored Cd mitigation review identifying sunflower seeds among oilseed Cd-accumulators and naming agronomic levers for plant-uptake reduction
14Nordberg et al. 2015. Cadmium (Chapter 32), in Handbook on the Toxicology of Metals, Fourth Edition, Volume II: Specific Metals, Academic Press / Elsevier, Amsterdam2015Textbook chapterCanonical Cd toxicology chapter identifying sunflower seeds as elevated-Cd oilseeds due to root-soil uptake; Cd partitioning to protein fraction during oil extraction
15EFSA 2009. Scientific Opinion of the Panel on Contaminants in the Food Chain on a request from the European Commission on cadmium in food, The EFSA Journal2009Government reportEFSA CONTAM Cd opinion; sunflower seeds (alongside peanuts) identified as a high-Cd oilseed in the European occurrence dataset

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